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an article I published the URBA
URBA CAMPAIGN: GOING TO BACK?
Many times we played bad, we get injured, we are tired, we do not have accidents and we recover well, in short, you and your team, "Van To Back." Did you get to think that alcohol is largely responsible for these events?
DO YOU KNOW WHAT CAUSES EFFECTS?
1. Dehydration. Drinking alcohol after sports practice, help you lose more fluid than we've already lost.
2. If you made the night before can cause disorientation, slowed reflexes and loss of fine motor what slows decision making and increases the number of avoidable errors.
3. Lowers the defenses.
4. It is toxic to the liver.
5. Leads to obesity, the calories it provides.
6. Delays the recovery of assault and battery, the healing process and replenishment of glycogen (stored energy to train).
7. Produces gastritis.
We can say that one of the dumbest things an athlete can do immediately after a game is to drink.
TIPS:
1. Prepare your body at least 24 hours before a sporting activity.
2. If you suffered an injury not drink alcohol until they receive appropriate medical treatment.
3. Finished the game and before going to the third time; rehidratate with water, juice and / or sports drinks.
4. And if you drink, realize much is enough.
