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PEOPLE

how they are going to the exam, remember that you will be able to start training if they do not complete it in its entirety.

02/03/1909 workouts begin at 21 Hs

Greetings and Happy New Year. Colo

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INSTRUCTIONS FOR COMPLETING THE PRE-COMPETITIVE ASSESSMENT (EPC)

People I want to comment on that from day to evening, staff can pass above Club Secretariat to withdraw the photocopies which comprises an instruction to fill the (EPC).
A reason for the events during the year, the EPC has many more steps and more rigorous, relevant studies are: Anamnesis

medical history
• cardiac auscultation
Blood Pressure Peripheral pulses
Laboratory Routine chest X-ray
• spine x-rays index profile measurement of Pavlov and Torg.
• ECG test Echocardiogram
• graduate Ergonomically

These studies must be submitted before the start of first practice on 03/02/2009 because we have to deliver on the URBA in a timely manner and address the two commitments season before the official season.

Clearly, if they have no such studies may not begin the practice of our sport, is for a greater good.

I hope a good start year. Thanks

Colo

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Today we gather at 9 to play soccer, who want to come are invited.

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ATTENTION!
Just talk to the hostel, to confirm that we were 27 instead of 40 and a half putearon, so go back and forth, we decided to pay rather than $ 2430 pay $ 2890 is a difference of $ 540, if we divide by 27, we have to wear tomorrow $ 20 each plus.
TAKE THE T-SHIRT $ 20 $ 20 $ $ $ HOTEL AND NOT PAID FOR ALL THE TOUR.

missing 4 days, summing up a bit;

We left Thursday at 12 pm , on Friday afternoon, we will recognize the court, after that we have the technical talk, and Saturday's two games. Tomorrow I

T-shirts, do not forget to bring $ 20 for them.

Those who go;
Carlos Diaz

Javier Agüero

Ariel Aguilar

Nicolas Aguilar

Angel Altieri

Andres Barreto

Cerda Facundo

Chilavert Cristian

Lucas Fernandez

Mauro Fernandez

Galli Conrado

Giorgio Galli

Gregorio Galli

Paulo Gil

Gonzales Ariel

Guidini Guido

Pablo Ibanez

Gustavo Marin

Nobile Amadeo

Ondarts Federico

Gaston Rey

Rosa Elvira

Martin Ustarroz

Porcu

Herny

Nacho

We 27 people confirmed on Saturday could be reaching the square and the jumps . (Wish I was in). Missing

pay the tour; Andres Barreto $ 50, Facundo Cerda $ 10, $ 170 Chila, Paulo $ 50, helmet $ 150, $ 60 Guido, Elvio $ 10, $ 250 Nacho. TUESDAY X MISSING PLEASE NO! Topic

$ $ $ Cost

micro $ 6200 $ 2430 Cost of Hotel

What payment? Micro

$ 3000 $ 1000 Hotel
pay
What's missing? Micro
$ 3200 $ 1430
Hotel
In total $ 4630 needed to. Silver

there;
In Box, $ 2600
The CD gave us $ 1600
Raffles on Saturday left us $ 350

In total there are $ 4550.

There is a difference of $ 80

IS ALL THESE NUMBERS, IF YOU PAY THE MONEY TO BE MENTIONED ABOVE. AND IF YOU PAY ALL THE T-SHIRTS, BUT WE WILL BE IN RED !.

People

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URBA CAMPAIGN: VAS FOR BEHIND? REQUEST

step

an article I published the URBA

URBA CAMPAIGN: GOING TO BACK?
Many times we played bad, we get injured, we are tired, we do not have accidents and we recover well, in short, you and your team, "Van To Back." Did you get to think that alcohol is largely responsible for these events?


DO YOU KNOW WHAT CAUSES EFFECTS?
1. Dehydration. Drinking alcohol after sports practice, help you lose more fluid than we've already lost.
2. If you made the night before can cause disorientation, slowed reflexes and loss of fine motor what slows decision making and increases the number of avoidable errors.
3. Lowers the defenses.
4. It is toxic to the liver.
5. Leads to obesity, the calories it provides.
6. Delays the recovery of assault and battery, the healing process and replenishment of glycogen (stored energy to train).
7. Produces gastritis.
We can say that one of the dumbest things an athlete can do immediately after a game is to drink.
TIPS:
1. Prepare your body at least 24 hours before a sporting activity.
2. If you suffered an injury not drink alcohol until they receive appropriate medical treatment.
3. Finished the game and before going to the third time; rehidratate with water, juice and / or sports drinks.
4. And if you drink, realize much is enough.

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PLEASE PEOPLE WILL NEED TO NOW TAKE THE SILVER PARTY TICKETS FOR THOSE THAT BE. THANK